Every Day

Small daily habits are better than big habits that happen less frequently. Dr. Steve Zegree always used the idea of “five minutes a day” as the benchmark for practicing a new skill. And it’s really true – a half mile run every day for a month is easy to repeat […]

FFTs

Dr. Brené Brown launched two podcasts in 2020, including the wonderful Unlocking Us. On the very first episode, she introduced us to her idea of FFTs (the FT stands for “First Time”). She outlines the various ways that dealing with a first-time experience can affect our lives, and gives great […]