Alternate Days

Training experts tell you to alternate days when training; that is, exercise different muscle groups on consecutive days, so that the muscles have sufficient time to recover from intense workouts before they are exercised again. There is a lot of wisdom in that – beyond personal fitness. While many personal […]

IRL Digital

I have so much trouble playing digital chess. For a reason that I’m sure cognitive scientists could explain, the two-dimensional top-view of the chess board makes me into a significantly poorer chess player. As I see it, there are two solutions to this challenge. First, as current chess masters have […]