Expectations

We get a lot better a lot faster if we aren’t so caught up in our momentary expectations. Have high expectations for yourself. Stop having high expectations for yourself in this moment. My daughter was trying to trace perfect circles around a biscuit cutter, and kept running into herself, causing […]

Alternate Days

Training experts tell you to alternate days when training; that is, exercise different muscle groups on consecutive days, so that the muscles have sufficient time to recover from intense workouts before they are exercised again. There is a lot of wisdom in that – beyond personal fitness. While many personal […]

Sticky Skills

My son has been leaning towards Yahtzee the last few weeks, instead of chess. He had been beating me fairly regularly in chess, so I guess maybe he was bored? Ha! But when we came back to chess recently, I beat him pretty easily in both games. His skills, which […]